Ultimate 6 Week HIIT workout plan with PDF TheFitnessPhantom. MondayComplete 2-3 rounds 1. Jump Squat– 30 seconds, 30-sec rest 2. Mountain Clim…WednesdayRound 1 Perform 2 sets 1. Burpee:10 reps, 30-sec rest 2. Pushups:10 re… See more
Ultimate 6 Week HIIT workout plan with PDF TheFitnessPhantom from darebee.com
Up to$3cash back Get your body into overdrive with the Overdrive workout. This is a high intensity Interval Training (HIIT) workout that targets.
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